Training & Clinics

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Training & Clinics

CCRR Training Tips

There are several training programs that will help you have a successful 5K or Half Marathon.

For those of you who are starting on a new fitness program, Playmakers has a "Couch to 5K" training program that will help get you started.

Hal Higdon is a famous runner and coach who has developed training programs that help thousands of runners. The following links will direct you to his training programs:

http://www.halhigdon.com/5K%20Training/5-Kwalk.htm

http://www.halhigdon.com/halfmarathon/novice.htm